Seafood Lasagna Rolls
Oh, the joys of unrolling a perfectly cooked lasagna noodle, only to stuff it with a creamy, decadent seafood mixture and roll it right back up! I remember the first time I attempted seafood lasagna rolls, I was trying to impress my in-laws, and let’s just say I learned a valuable lesson about not experimenting on guests. The filling was too runny, the noodles were overcooked, and I nearly set the kitchen ablaze. But, you know what? Those rolls have become a beloved dish in our home, tweaked to perfection over many a Sunday dinner.
Now, whenever I pull these beauties out of the oven, there’s this incredible sense of accomplishment – like I’ve just won a culinary gold medal. I mean, the aroma alone is enough to gather everyone around the kitchen island, forks at the ready. So, let me walk you through how to create these little rolls of heaven, and I promise you’ll be the star of your next dinner party.
Table of Contents
Ingredients
Okay, let’s dive into what you’ll need. Honestly, I get most of my ingredients from the local fish market and the corner grocery store. There’s something about hand-picking the freshest seafood that just makes a dish, you know?
- 12 lasagna noodles
- 1 lb mixed seafood (shrimp, scallops, crabmeat – the good stuff)
- 1 cup ricotta cheese
- 1 cup mozzarella cheese, shredded
- 1/2 cup grated Parmesan cheese
- 1 egg
- 2 cloves garlic, minced
- 2 tbsp fresh parsley, chopped
- 1 tsp dried oregano
- Salt and pepper to taste
- 2 cups béchamel sauce (homemade or store-bought)
- 1 cup marinara sauce (trust me on this)
- Extra mozzarella for topping
Instructions
Here’s where the magic happens. I’ve learned the hard way that you need to be gentle with seafood and lasagna noodles, so take your time and enjoy the process. Remember, patience is key!
- Start by boiling a large pot of salted water and cooking the lasagna noodles until al dente. Drain and lay them flat on a clean towel. No overcooking, or you’ll end up with mush!
- Preheat your oven to 375°F (190°C) and grab a large mixing bowl.
- Combine ricotta, half of the mozzarella, Parmesan, egg, garlic, parsley, oregano, salt, and pepper. Mix in the seafood gently to avoid breaking it up too much.
- Spread a thin layer of béchamel sauce on the bottom of a baking dish.
- Lay out the noodles and spread the seafood mixture over each one. Roll them up tightly and place them seam side down in the dish.
- Spoon the remaining béchamel sauce over the rolls, followed by dollops of marinara sauce. This combo is a game changer!
- Top with the remaining mozzarella and bake for about 25-30 minutes until bubbly and golden. Keep an eye on it – nobody likes charred cheese.
- Let it rest for a few minutes before serving. This is crucial – it sets everything in place.

Tips & Tricks
If there’s anything I’ve picked up from my culinary adventures, it’s that the little secrets make all the difference. Here are a few nuggets of wisdom to help you along:
- Don’t skimp on the seafood quality. Fresh is best, and if you’re landlocked, frozen is your next best option. (Trust me, I’ve made the mistake of using canned crab once, and never again!)
- If you can’t find béchamel sauce, a simple white sauce made with butter, flour, and milk will do the trick.
- For a lighter version, swap out the ricotta for cottage cheese. It’s surprisingly good.
- Add a pinch of nutmeg to the béchamel sauce for an extra layer of flavor.
- And if you’re not into marinara, a creamy Alfredo sauce can totally work as a substitute.
FAQ
I know you’ve got questions, and I’ve totally been there. Here are some answers to help you out:
Q: How many calories are in each serving?
A: It depends on the exact ingredients you use, but you’re looking at roughly 500-600 calories per roll. Remember, it’s a treat!
Q: Can I make these ahead of time?
A: Absolutely! Assemble the rolls, cover them with foil, and refrigerate. Just add an extra 10 minutes to the baking time when you’re ready to cook them.
Q: Any storage tips for leftovers?
A: They’ll keep in the fridge for a couple of days. Reheat gently in the oven, and they’ll still be delicious.
Troubleshooting
Let’s face it, even the best of us run into kitchen snafus. In case you hit a bump in the road:
- If your filling is too runny, mix in a bit of breadcrumbs to absorb the excess moisture. I learned this one the hard way when my rolls turned into a seafood soup!
- Undercooked noodles? They’ll continue to cook in the oven, so don’t stress too much. But if they’re still tough after baking, cover the dish with foil and bake a little longer next time.
- Burnt cheese on top? A piece of foil over the dish for the last 10 minutes of baking will save your sanity (and your cheese).

There you have it, friends – my humble take on seafood lasagna rolls. Whether it’s the delicate layers of pasta, the rich seafood filling, or the way the cheese crisps up in the oven, there’s something about this dish that feels like a warm hug. So gather your ingredients, roll up your sleeves, and prepare for a meal that’ll have everyone asking for seconds (and thirds!).
Remember, cooking is about the journey, the mistakes, the laughs, and, of course, the delicious results. So be bold, be brave, and most importantly, be ready to enjoy every bite. Bon appétit!

